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Quit Smoking NOW

The earlier smoking is stopped, the greater the health gains. Here are the reasons why:

  • 1 day quit: Chance of a heart attack decreases

  • 2 days quit: Smell and taste are enhanced

  • 2 weeks - 3 months quit: Circulation improves and lung function increases by up to 30%

  • 1 year's abstinence: Excess risk of heart disease is reduced by half

  • 10-15 years' abstinence: Risk of  dying almost returns to that of people who never smoked

  • 10 years' abstinence: Risk to develop lung cancer is only 30-50%. Women who stop smoking reduce risks to their baby.

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